Tag Archives: Gluten free lifestyle

The Missing Ingredient® Pear, Burrata & Walnut Salad

The star of this salad is the Anjou pear. These pears are extremely juicy, with a hint of citrus, perfect for salads. Ingredients. 1/2 a peeled  Anjou  Pear thinly sliced 2 cups wild baby arugula 1/2 a ball of burrata … Continue reading

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Goat Protein Shake: Makes the perfect quick nutritious breakfast or a delicious after workout reward.

I adapted this recipe from Jordan Rubin’s synergy smoothie recipe that appeared in his book Patient Heal Thyself.  For those of you that are not familiar with Jordan Rubin, he recovered from one of the worse cases of Crohns disease … Continue reading

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