Goat Protein Shake: Makes the perfect quick nutritious breakfast or a delicious after workout reward.

I adapted this recipe from Jordan Rubin’s synergy smoothie recipe that appeared in his book Patient Heal Thyself.  For those of you that are not familiar with Jordan Rubin, he recovered from one of the worse cases of Crohns disease that doctors had ever seen. In his book he shares his remarkable journey back to good health, and the many tools he used to get there. I love this guy; he combines ancient wisdom and clinical research in an easy to follow book. I feel this book is a must read for anyone recovering from an illness and for those of you that are healthy, and want to stay that way.

Drink one of these shakes after your workout, your body will love you for it.

1 scoop GOATEIN goat milk protein (Garden of Life brand)

1 ½ cups plain goat yogurt or 12 ounces (Redwood farms brand)

½ cup of  berries preferably blueberries or raspberries

1-tablespoon unheated raw organic honey (I feel local honey from your area is best)

1-raw organic egg (optional)

Place all ingredients in a blender and mix well.


Pour in tall glass and serve. YUM !

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