Category Archives: Recipes
This recipe is a great way to get your family to eat squash. The Missing Ingredient special sauce is an easy alternative to packaged duck sauce and gives this dish an Asian flare. ENJOY! 2 Acorn squash 3 thinly sliced … Continue reading
Autumn in New York signals the turning of the leaves, comfortable temperatures and the start of big tree fruit (such as apples and pears )and winter squash season. Winter squash taste great, is filled with nutrition and can easily … Continue reading
Make the most of your Halloween pumpkin! It not just a decoration, it’s also great to eat. If you didn’t carve out your Jack O’ Lantern, you have a perfectly healthy pumpkin ready to be turned into a GF food. … Continue reading
Last week, I attended a Persian cooking class taught by a lovely lady named Parvaneh. My friend Michelle had asked her if she would come to her home and teach a group of us the art of Persian cooking. It … Continue reading
Goat Protein Shake: Makes the perfect quick nutritious breakfast or a delicious after workout reward.
I adapted this recipe from Jordan Rubin’s synergy smoothie recipe that appeared in his book Patient Heal Thyself. For those of you that are not familiar with Jordan Rubin, he recovered from one of the worse cases of Crohns disease … Continue reading
GLUTEN-FREE, ALLERGY FRIENDLY BREAKFAST: Organic poached eggs in a rosemary potato bun. The healthy version of the Mc Muffin!
Let me start by saying I love breakfast! This is an easy to make, fun to eat, healthy breakfast that takes twelve minutes to make. Your kids will love this and so will you. As my Swedish grandmother use to … Continue reading
My neighbor is a recreational fisherman and from time to time he shares some of his catches with me. The other day he gave me some freshly caught sea scallops. I very rarely eat shellfish but I could not resist … Continue reading
My friend Dorothy stopped by last week to pay me a long over due visit. It was a beautiful summer day and my plan was to have some lunch and sit by the pool. Dorothy had been experiencing a series … Continue reading